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Things to consider when buying a new mattress

What do you consider when buying a new mattress? What do you look out for? Do you look at the size of the mattress or the thickness of the mattress? Most of us probably do not know what to look out for. We find ourselves falling for the wrong reasons when buying a mattress thanks to advertisements that make even the worst of mattresses look good due to attractive advertisements. But, do we need to rely on advertisements even if they are misleading? Of course not! If you want to buy a new mattress, here are a few things to consider when buying a new mattress.

The quality of the mattress

Are you buying the mattress because of the price or because of the quality of the mattress? Most of us think that high price equals to good quality but did you know that good advertising and marketing can make a poor quality mattress sell at a high price? You have to be smart. Always ask more about the mattress and never shy away from asking questions which could help you determine whether the mattress you are buying is high quality or not. Doing so will help you get what you deserve.

Consider your sleeping positions

Are you buying a mattress that matches your sleeping needs? We all love comfort but are you sure the mattress you are buying will give you the comfort you deserve? Always make sure before purchasing any mattress you have double checked your personal needs. Do you have back pain? Are you a tummy sleeper or a side sleeper because there are different mattresses for each of them you only need to ask.

Durability

How durable is the mattress? Will your mattress tear to pieces a few months after using? Most mattresses are required to last you more than ten years, but if the tag on the mattress indicates otherwise, then something could be wrong. Buy a mattress that can give you the services you need for a long time without changing the mattress within a year of buying it. Best way to determine durability is researching the said brand or asking friends and families who have had the same mattress before. Buying something that has proof of durability is better than trying a new mattress which you know nothing about.456y5h4t3

The type of mattress

There are so many different types of mattresses. Some are hard, while others are soft likely to form a dent when sleeping while some are designed with springs to provide extra support to the buyer. So what is your type? How will you know the type that is best for you? The only thing that can help you determine that is your spine health or your sleeping position. If you suffer from back problems, then a soft mattress might be a bad idea. So, buy a mattress that fits your general needs.

Buying a mattress is always easy. The only tough part is getting the right mattress to your home. So, make sure you know the necessary precautions before venturing out to buy your mattress.…

Exercise and nutrition tips to ease jet lag

Jet lag is a dreaded feeling among frequent fliers. It is not exclusive to them, as anyone who travels long distance via airlines will experience some form of jet lag. A solution to this unfortunate feeling comes in handy especially when there is a meeting to catch. Here are four things to do as part of your flying routine to ensure instances of adverse jet lag effects are behind you. After following these exercise and nutrition tips to ease jet lag, you lower the chance of temporarily throwing off your circadian rhythm that regulates your sleep. In other words, you will go back to your regular sleep and waking patterns fast.tyhnrg4t3r

Easy ways to ease jet lag

Change the time on your watch

Change your watch to the time zone of your destination so that you will already feel what to do next. The mind is perceptive, and you need to set your watch just when you are about to board the plane so that when you wake up after a nap inside the aircraft, you will not confuse yourself with a time that does not resemble your present time zone.

Stimulate the experience

If you expect to arrive late and in time for sleeping, consider sleeping while you are on a flight. You will arrive when your body is already responsive to the sleep times of the city. On the other hand, if you are leaving at night and will be arriving during the day when you need to be most active, then it is best to keep relaxing, and possible take naps before the travel begin so that you get there refreshed.

Stay hydrated before and after you fly

Hydration keeps the body metabolic system in check. It also reduces fatigue and keeps you alert. Body hydration is also a good thing when it prevents you from the need to break your sleep to fetch a beverage while on a flight. However, be wary of drinking too much beverage as it can lead to lots of trips to the washroom. Thus, just drink enough to quench your thirst and stay with a bottle of water for when you might need it.

Move around after every stop

Some long flights include frequent stops at airports. If your flight has these stops, then make no mistake of leaving the plane and going to the waiting lobby to sit for hours. Try to walk around the airport so that you stimulate blood flow. Too much sitting and sleeping in one position stiffens you and makes it too hard for you to recover from the flight and beat jet lag.

Eat easy to digest foods

345ty432Make sure you eat white meats that are easy to digest and starch that has very little fiber content. You can consume light vegetables and probably avoid fruits that require you to eat the skin. Your aim should be to reduce the digestion burden on your stomach. You want most of your body to be relaxed while the energy demand levels of the digestive system are low.

Follow the few exercise and nutrition tips to ease jet lag. They are time-tested. Furthermore, they introduce no additives and work to improve your overall well-being.…